Gout is a disease that occurs quite frequently. People suffering from this pathology have a large number of questions. How to eat with gout, are there any restrictions on the choice of products for this disease? How to go on a diet? What should be done to prevent the disease from getting worse?
General description of the pathology and principles of the diet
Gout is an inflammation of the joints that progresses over time. The pathology is caused by a violation of purine metabolism. The body produces excess uric acid in the blood. The mechanism of disease development is not fully understood.
Causes of the disease:
- ingestion of a large amount of purines in the body along with products;
- hereditary predisposition;
- decreased intensity of uric acid excretion in the urine;
- increased production of uric acid.
Diet for gout is an important component of treatment. Nutrition is organized in such a way as to reduce the amount of uric acid compounds in the body.
Diet principles:
- if there is excess weight, it is necessary to reduce it;
- control of the intake of the necessary amount of liquid;
- limit the amount of foods that contain a lot of purine substances, such as meat, fish;
- increase the number of dishes that contain a small amount of purine compounds, such as milk, cereal.
Proper diet is necessary in a set of measures to improve the condition of a patient with gout.
What not to eat with gout
Patients who suffer from gout, when preparing a healthy menu, it is necessary to know what should be discarded.
Table "What not to eat with gout":
product group |
Name |
the drinks |
|
appetizers, salads |
|
condiments, sauces |
|
oils, fats |
|
fruits, berries |
figs, raspberries; |
vegetables |
salted pickled cucumbers; |
legumes |
|
cereals |
oat; |
cheeses |
|
a fish |
|
Me at |
|
soups |
|
flour products |
do not abuse the muffin. |
There is a list of errors that lead to an exacerbation of the course of the disease:
- eating foods rich in purines;
- alcohol abuse;
- deficiency of liquids in the diet;
- excessive consumption of fat, animal protein;
- the use of a large amount of salt;
- lack of vegetables, berries, fruits in the diet.
These foods should be excluded from the diet so as not to cause an exacerbation of the disease.
What can you eat with gout
A list of recommended products for this pathology will be helpful.
Table "What can you eat with gout":
product group |
Name |
Note |
the drinks |
|
it is useful to add milk; |
appetizers, salads |
|
it is allowed to eat vinaigrette; |
condiments, sauces |
|
|
oils, fats |
|
|
fruits, berries |
|
|
vegetables |
|
tomatoes with the permission of a doctor; |
pasta |
any type; |
without abusing quantity; |
cereals |
everything except pulses, oats; |
|
cheeses |
all varieties except spicy, salty; |
|
dairy products |
|
useful dairy-based dishes; |
a fish |
low-fat varieties; |
not more than 2 times a week; |
eggs |
1-2 pieces. in the week; |
on any dish |
Me at |
|
|
soups |
|
|
flour products |
wheat bread, rye. |
These products are recommended for gout.
Diet for gout: table number 6
Nutritionists prescribe "Table No. 6" for the following pathologies:
- drop;
- increased formation of uric acid;
- urolithiasis disease.
Diet rules "Table number 6":
- overeating and starvation are prohibited;
- during the day, the body should receive 2400-2600 kcal;
- drink at least 2. 5 liters of fluid a day;
- eat steamed or boiled dishes;
- eat at least 5 times a day;
- eat fractionated;
- waste products containing purines, oxalic acid;
- limit your salt intake.
The duration of the therapeutic nutrition course is prescribed by the attending physician individually.
Diet for gout during an exacerbation
How to eat with gout during an exacerbation of the disease? It is necessary to relieve inflammation and pain. To do this, you need to change your diet.
Rules for nutrition during an exacerbation of gout:
- every other day to spend fasting days;
- eat only fruits and vegetables;
- eating food in small portions;
- do not overload the digestive system;
- prefer small meals.
Most of the time, a strict diet doesn't last more than 3 days. After the cessation of pain, you can gradually switch to the usual menu, which is allowed for gout.
During the period of exacerbation, the use of the following products is recommended:
- decoction of rosehip;
- liquid milk porridge;
- milk;
- alkaline mineral water, slightly heated;
- raw apple;
- apple juice, tomato, carrot juice;
- milk jelly;
- vegetable puree soup;
- fruit compote;
- green tea with milk and honey.
After the diet, you can gradually include meat dishes in your diet, first of all, introduce steamed meat in the oven. It is recommended to stick to a diet until the leg pain stops.
Features of fasting days
During an exacerbation of the disease, therapeutic starvation is unacceptable. Complete refusal of food will cause the condition to worsen. Fasting days can significantly improve the patient's condition.
Download options:
- vegetable in vegetables and fruits;
- kefir curd;
- rice.
During a plant-based diet, it is recommended to eat a permissible type of fruit or vegetable. Let's eat salads. Most of the time, apple day is offloaded, you can't eat more than 250 g of apples a day.
During the kefir curd fasting day, you can eat 0. 4 kg of fat-free cottage cheese, 0. 5 l of kefir.
Rice discharge day consists of 75 g of rice and 1 apple. They need to be consumed in small portions throughout the day.
It is recommended to drink compote made from apples on these days. No need to add sugar.
Diet for Gout: Menu for the week
A menu option is offered for drop, designed for 7 days. Include foods that contain low levels of purines.
days of the week |
snack |
plates |
Monday |
|
|
Tuesday |
|
|
Wednesday |
|
|
Thursday |
|
|
Friday |
|
|
Saturday |
|
|
Sunday |
|
|
Food should be taken at the same time, avoiding overeating and hunger.
recipes for gout
When forming a diet, you must include the dishes made with allowed products.
Recommended cooking methods:
- for a couple;
- boiling;
- cooking;
- extinguishing.
For cooking, you need to take low-fat varieties of meat and fish.
Recipe "Beetroot Casserole"
Ingredients needed:
- beets - 1 piece;
- carrots - 1 piece;
- onions - 1 piece;
- tomato paste - 0. 5 tbsp;
- egg - 1 piece;
- flour - ½ cup;
- salt to taste;
- sour cream, green dill for dressing.
Baking technology:
- Peel the carrots, beets, chop with a coarse grater.
- Onion cut into half rings.
- Beat the egg a little, add salt, tomato paste, flour. Mix until obtaining a homogeneous mass.
- Line a baking sheet with aluminum foil or parchment paper.
- Place the vegetable mixture on the bottom.
- Pour in the egg mixture.
- Preheat the oven to 180°C.
- Bake 50-60 minutes.
You can serve the finished dish with dill, sour cream.
egg soup recipe
Ingredients needed:
- potatoes 3 pieces;
- onion - 1 piece;
- carrots - 1 piece;
- egg - 2 pieces;
- vermicelli - ½ cup;
- vegetable oil.
Baking technology:
- Prepare the sauce, for this, carrots, onions. Cut, sauté in a pan with vegetable oil.
- Pour water into a pan, salt.
- Cut the potatoes into cubes, place in water. Boil 10 minutes.
- Add the sauce, vermicelli.
- Beat the eggs, pour the soup in a thin line.
- Turn off the stove.
The dish can be served at the table after 15 minutes.
Oven roasted cabbage recipe
Ingredients needed:
- white cabbage - 1 piece;
- permissible seasonings, for example, a mixture of peppers, basil;
- salt to taste;
- olive oil.
Baking technology:
- Divide the cabbage head into 4-5 parts.
- Sprinkle vegetables with seasonings, salt, brush with oil.
- Preheat the oven to 200°C.
- Bake for 40 minutes.
When choosing certain dishes, it is necessary to remember that the body must receive good nutrition, with the necessary vitamins and minerals.
Preventive measures for gout
There are ways to prevent the disease. If your relatives have had cases of gout, the risk of pathology increases. How the problem can be prevented.
Gout prevention:
- regularly take a blood test, monitor the level of uric acid;
- live a healthy life;
- fight extra pounds;
- prevent an increase in pressure;
- respect the laws of proper nutrition.
It is necessary in preventive measures to reduce the amount of foods that contain purines:
- beans;
- peas;
- Soy;
- tomatoes;
- sorrel;
- offal;
- crayfish;
- games;
- meat from young animals;
- shashlik;
- canned fish, meat;
- alcoholic beverages;
- sausages;
- drinks containing fructose.
Thus, a diet for gout is included in the complex of measures necessary to improve the patient's condition. If there are other pathologies, for example, diabetes mellitus, chronic diseases, the diet needs to be changed. In all cases, you should first consult your doctor.